Saturday 9.21.19

Essentials
A.
(6 set total)
3 Sets
Front Squat x 3 reps
On the 2:30 min
3 sets
Front rack Step Back Lunges x 10 reps (5 per leg)
On the 2:30 min

B.
18min Emom
1.3 Jumping Pull Ups + 6 Dumbbell Squats
2.9 wall Ball + 3 Devils Press
3.Hang Power x 12 reps

Fitness
A.
(6 set total)
3 Sets
Front Squat x 3 reps
On the 2:30 min
3 sets
Front rack Step Back Lunges x 10 reps (5 per leg)
On the 2:30 min

B.
18min Emom
1.Burpee Pull Ups + 6 Dumbbell Squats 50/35
2.9 wall Ball 20/14 + 3 Devils Press 50/35
3.Hang Power x 12 reps 75/55
RX+:Muscle Ups / (95/65)