Friday, April 27, 2012.

12 min to Establish 1 RM Snatch


” Death By Ten Meters”
Run 10 Meters on the First Minute
20 Meters on the Second Minute
30 Meters on the Third Minute
40 Meters on the Fourth Minute…
And so on, until the meters cannot be completed.


Burgener Warm up:  Learn it, use it often and enjoy!