Rest: Athletes that trained Mon-Fri.
Everyone Else:
FT:
2000m Row/Run
50 Pistols (alternating legs)
30 Hang Cleans
NEA Competitors: 225#/ 155#
NEA Big Dawgs: 185#/135# Pole supported Pistols or on Box.
NEA Pack: 155#/95# – Use Air Squats instead of Pistols
NEA Moms: 55# – Use Air squats.
