Friday, January 20, 2012

Push Press

8 x 200m Sprints
(5 burpee penalty for every round not within 5 seconds of the previous round– Do burpees at the end)

Anybody Can Do Anything” with Maddy Thomas, CrossFit Journal preview video [wmv] [mov]

More info on the CrossFit Kids The Gauntlet competition, January 28-29, 2012, at the LA Expo – video [wmv] [mov]

WOD Demo with CrossFit Balance – video [wmv] [mov]

Bringing CrossFit to ESPN” by Ben Cafardo, ESPN Front Row.