Teams of 4:
ELIZABETH/FRAN/GRACE/KAREN
“THE 4 LADIES”
Member must finish WOD before next member starts.
Scale as needed.
If only 2 or 3 people in a team, take away a “Lady” starting from Karen.
“Life As Rx Box Tour” with Alex Kurz, CrossFit Journal preview video [wmv] [mov]
“Different Grips for Benching” with Shane Sweatt – video [wmv] [mov]
