BENCH MARK WEEK
Essentials and Fitness
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 10min Find Your 1 Rep Max Close Grip Bench Press
Rest 5min
C.
In 15min Find Your 1 Rep Max Deadlift
Performance:
A.
In 15min Find Your 3 Rep Max Back Squat
Rest 5min
B.
In 15min Find Your 1 Rep Split Jerk
No Rest
C.
In 15min Find Your 1 Rep Max Deadlift
A. 225# (did singles at 275, 315, 265 and could only get one at 385)
B. 245# (tried 255# and missed it)
C. 385# (Tried 425 and 405 and could barely get the bar off the ground)