Monday 12.31.12

Classes at 6 am, 9:30 and 12:30 only today! Happy New Years Eve!


20 minute AMRAP
13 Wall Balls
13 Knees to Elbows
13 Hand Release Push Ups

Be sure to check out the Holiday Hours!

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!