Monday 12.9.13

Special thanks to everyone who came out to the Birthday Bash this past Saturday!


A. RDL @3020; 6-9 reps (heavier than last week) x3; rest 2 min

B. plank hold- accumulate 6 min in as little sets as possible.


A. DL @20X1; 3,2,1,3,2,1; rest 2 min.



3 rounds for time:
25 KBS
25 Burpees

E: 25#/15#
F: 55#/35#
P: 70#/55#


Cool Down:

Row 5 minutes easy