Special thanks to everyone who came out to the Birthday Bash this past Saturday!
Essentials:
A. RDL @3020; 6-9 reps (heavier than last week) x3; rest 2 min
B. plank hold- accumulate 6 min in as little sets as possible.
Fitness:
A. DL @20X1; 3,2,1,3,2,1; rest 2 min.
Everyone:
3 rounds for time:
25 KBS
25 Burpees
E: 25#/15#
F: 55#/35#
P: 70#/55#
Cool Down:
Row 5 minutes easy