Essentials:
A. Back squat- 5-8 reps @33X1 x4; rest 2 min.
Fitness:
A. back squat- 3-5 reps @ 32X1x 5; rest 2 min
+
Everyone:
5-10-15-20-15-10-5 reps:
goblet squats (heavy),
KTE
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