Monday 4.12.21

Prep

Equipment Required: foam roller, light KB, light/medium band

1) Foam roll glutes 60s each

2) AMRAP 6

– 2 Shin Box + Forward Fold each

– 4 Goblet Reverse Lunges each

– 8 Banded Russian Swings

3) Box Squat w. an empty barbell

1 x 5 w. 3s down focusing on perfect technique

A.

Box Squat

4 x 5

– OT2:15

– parallel box

– build to a heavy 5

B.

100 Russian Kettlebell Swings

– Goal: Complete one large set UB and then break as needed. This should be done with the heaviest weight possible. 

Goal = sub 3:00

TIME CAP = 5:00

C.

DB Split Squat

2 x 8-10 each leg.

Rest 60s.

D.

Cooldown

– Foam Roll Lateral Hip x 60s each side- Active Straight Leg Raises x 60s each