Prep:
3 Sets
- Duck Walk x 10ft
- Mountain Climbers x 40 (20 each leg)
- Pronated Behind The Neck Press x 10
- Hollow Body Hold x 60 sec
A.
Jerk practice with a stick
10min Emom
5 Push Press + 5 Push/Split Jerk
B.
20min Amrap
100 Jumping Jacks
80 Air Squats
60 Push Ups
40 Sit ups
20 Burpees