Monday 5.17.21

Equipment required: Foam roller, medium band
1) Oscillatory Foam Roll each Adductor x 60s each
2) Rock Back Adductor Stretch x 60s each
3) Band Chicken Wing Stretch x 60s each
4) 3 Rounds:

  • 5 Banded Bird Dog each
  • 7 Banded Goodmorning
  • 9 Banded X-Walk each

Hybrid Stance RDL
2/3 x 8-10. Rest 90s.
-use heaviest weight from last week for all 3 work sets.
-Last performed 5/10

‘Shirts and Skins’
For time:
30 Power Cleans (155/105)
10 Front Squats
30 Bar Facing Burpees
10 Front Squats

  • Goal: Hard effort using a moderate weight for cleans that people can complete at least sets of 3 with each time.
    TIME CAP = 8:00

Banded Alphabet
3 sets on each side.
-Rest 60s.