In teams of two, complete:
100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24/20″)
300 Meter Farmer’s Carry
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Here I thought I’d be able to hide the bad food I ate this weekend, but alas, all will see it tomorrow.