Monday 6.22.15

BENCH MARKS
Essentials and Fitness
A.
In 15min Find Your 3 Rep Max Back Squat

Rest 5min

B.
In 10min Find Your 1 Rep Max Close Grip Bench Press

Rest 5min

C.
In 15min Find Your 1 Rep Max Deadlift

Performance:
A.
In 15min Find Your 3 Rep Max Back Squat

Rest 5min

B.
In 15min Find Your 3 Rep Push Press

No Rest

C.
In 15min Find Your 1 Rep Max Deadlift