Monday 9.17.12

Today is the first day of the Paleo Challenge! For all those participating, you have a few weeks to get your measurements and photos taken, and set some official goals on your online dashboard. If you haven’t signed up for the challenge but still want to you have until tonight at midnight to join up!

Now that’s one cool kid

1. Box Squat
1 Rep Max

2. AMRAP 10
300m Row
30 abmat Sit ups