HAPPY MEMORIAL DAY!! A SPECIAL THANK YOU TO ALL SERVICE MEN AND WOMEN OF THIS GREAT COUNTRY AND ALL OF ITS COMMUNITIES!
“Murph”
For Time:
1 mile run
100 pullups
200 push ups
300 air squats
1 mile run
*Michael Murph would wear at least a 20# vest* 🙂
REMINDER: Tomorrow we are kicking off “THE 2012 TITIN PERFORMANCE PALEO CHALLENGE”