Saturday 10.27.12

It’s a long one! Enjoy!

1 Mile Run
25 Goblet Squats (70, 53)
25 Kettlebell Swings (70, 53)
800m Meter Run
20 Goblet Squats
20 Kettlebell Swings
400 Meter Run
15 Goblet Squats
15 Kettlebell Swings


Today’s Standards for the Goblet squat!

Be thinking about your Costume for our Halloween WOD!  Costume isn’t required, but you will pay the price if you do not wear a costume! 🙂

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!

Challengers: Make sure you record your eating online and get performance challenge 4 knocked out this week!