Saturday 12.15.12

100 Pullups
100 Pushups
100 Situps
100 Squats

Matt W is a really hard worker and has jumped in with both feet! He has already participated in two competitions since starting with us in September.

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!