Prep
Equipment required: Foam roller, light band, barbell
1) Oscillatory Foam Roll Lats x 60s each
2) 10 each Thoracic Rotations
3) 3-Way Banded Shoulder/Lat Stretch x 30s each position
4) 3 Rounds:
– 6 Barbell Rows
– 6 Push Press
– 10 Scap Pull-ups
– 10 Kip Swings
5) Review T2B scaling options
A.
-5min coach led
B.
In Teams of 3 With A Running Clock
0:00 – 10:00
Max 200 Meter Runs
12:00 – 27:00
Max Rounds of:
21 Hang Power Snatch (115/75)
21 T2B
L3: (95/65)
L2: (75/55) (Hanging Straight Leg Raises)
L1: (DB Snatch 30/20) (Up downs) (Weighted V-ups)