Saturday 4.23.16

Essentials:
A.
3 Sets
Close Grip Bench Press x 10 reps @ 50-60%(+5-10lbs) (Pick a weight and stay with it for all sets)
On the 3min Marks

B.
3 Sets
Bent Over Barbell Row x 5 reps
On the 3min Marks

C.
3 Rounds For Time:
Row x 300 meters
Burpees x 25 reps
Ring Pulls x 20 reps

Fitness:
A.
3 Sets
Close Grip Bench Press x 10 reps @ 50-60%(+5-10lbs) (Pick a weight and stay with it for all sets)
On the 3min Marks

B.
3 Sets
Bent Over Barbell Row x 5 reps
On the 3min Marks

C.
3 Rounds For Time:
Row x 300 meters
Burpees x 25 reps
Pull Ups x 20 reps

Performance:
A.
3 Sets
Close Grip Bench Press x 10 reps @ 50-60%(+5-10lbs) (Pick a weight and stay with it for all sets)
On the 3min Marks

B.
3 Sets
Weighted Pull Ups x 3 reps
On the 3min Marks

C.
3 Rounds For Time:
Row x 300 meters
Burpees x 25 reps
Chest to Bar x 20 reps