Saturday, February 25, 2012

Hosting the CrossFit Open WODS – all class times.
Please sign up early online for class so we can prepare for you.

CrossFit Games Open WOD #1

7 minutes AMRAP:

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Click Here for more details

There is still time to sign up for the Open!