Sunday, February 26, 2012

Sunday Fit Play Group @ 10:00 am

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

Core Challenge
3 rounds for time of:
20 Side Dip, Knee Lift (10 ea side)
20 Star Crunch
20 Sandbag/Medball Shovel (10 ea side)

REMINDER: This is an “un-coached” session and not an official Class Time. You must be a member who has completed 101 Foundations classes and have been attending full CrossFit classes regularly. If you qualify, and have a specific weakness that you would like to work on for an upcoming Sunday please email Coach Laura and submit your request. Sunday Play time is for working on your endurance (most weeks), weaknesses, learning to pace yourself, and in general just having fun with it so special requests are encouraged and welcomed.