Tuesday 8.21.12

August 21, 2012

Grab your two best buds and “get over here!” (another movie quote…anyone…)

Muddy and accomplished after finishing the Operation One Voice 5K Obstacle Race!

Teams of 3:
Row 1500m (relay, switching every 250m)
1200m Run (relay, each runs 400m)
60 Box Jumps (20-24-30″) step ups allowed (everyone must do 30 jumps – not in a row, but needs to get 30 done.  Each athlete must use a different height).
60 Burpees (get it done anyhow)
60 Box Jumps
1200m Run
1500m Row