Wednesday 8.22.12


Want to see something cool?  Check out Will J. hitting a new PR of 440# at Deadlift for Dollars this past weekend! Lots of goals achieved and dollars raised for Paint Georgia Pink. Big thanks to all who lifted, cheered and donated! What a great CrossFit community we have here at No Excuses.


1. Bench Press
1 Rep Max

2. The Empire
8 Rounds For Time:
1 Rope Climb
12 Hand Release Push Ups

Sub: 3 pull-ups/3 KTE for 1 rope climb