Friday 1.25.13

Macho Man is back!  Come spend some time this Friday with us and your favorite barbell!

Macho Man
OTM for as long as possible:
3 Power Clean
3 Front Squat
3 Jerks

PALEO POTLUCK THIS SATURDAY!!  We are celebrating Ben and Blake’s birthdays and helping out our fellow Paleo Challengers this Saturday with a Paleo Potluck at 11 am at the gym. Come WOD at 9 or 10 and then chow down at 11 am. Bring your favorite paleo recipe! (recipes should be grain, dairy, soy, legume and sugar free!)