Essentials:
A.
Mobility
Puppy Dog x 2min
Bound Angle x 2min
Seated Forward Fold x 2min
Seated Straddle x 2min
Saddle x 2min
B.
10min
Practicing Skill of Double Unders
C.
10min EMOM
Odd: Double Unders Attempts x Max Reps 30sec
Even: Ring Pulls x Max Reps 30sec
Rest 4min
6min EMOM
Thruster x 3 reps
Burpees x 3 reps
Fitness / Performance:
A.
Mobility
Puppy Dog x 2min
Bound Angle x 2min
Seated Forward Fold x 2min
Seated Straddle x 2min
Saddle x 2min
B.
10min
Practicing Skill of Double Unders
C.
10min EMOM
Odd: Double Unders x Max Reps 30sec
Even: Chest to Bar Pull ups x Max Reps 30sec
Rest 4min
6min EMOM
Thruster x 6 reps 75/55
Burpees x 6 reps