Thursday 12.27.12

The Body Fat Test Truck is coming today and tomorrow! Paleo Challenge starts New Years Day! Be sure to double check your scheduled time and try and help us stay on schedule. Check out the whiteboard for more information on the testing procedure! Bring a towel!

Here we go!

New Years Paleo Challenge WOD
8 min AMRAP
Ascending ladder by 3’s (3, 6, 9, 12, 15, etc.)

SDHP (Rx’d 95/65, scaled 65/35)
Burpees over bar (RX jump over bar, scaled can step over bar)
Push press (Rx’d 95/65, scaled 65/35)

Be sure to check out the Holiday Hours!

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!