Friday 12.28.12

Happy Friday! The Body Fat Test Truck is coming today! Paleo Challenge starts New Years Day!  Be sure to double check your scheduled time and try and help us stay on schedule.  Check out the whiteboard for more information on the testing procedure! Bring a towel!

Up Ladder in 8′:
Power Clean (155,105)
Front Squat
1-1-1, 2-2-2, 3-3-3, 4-4-4….

Be sure to check out the Holiday Hours!

Double Under December in full effect! Pick a manageable yet challenging number of DU’s to complete each day (10, 25, 50…100..). If you don’t have DU, do 200 singles and then 10 DU attempts each day!