Prep
In teams of 2:
Partner 1 rows as close to 100 Meters as possible while Partner 2 completes 10 Scap Pull-ups, 5 Push-ups. For every Meter over 100, Partner 1 must do that many Burpees. Complete 3 full rounds each.
A1.
1/3 x 8-10.
– 1 Warm-up sets, 3 working sets
– Use two #45lb plates to elevate the bench
OT2M
A2.
1/3 x 8-10 each.
– 1 Warm-up sets, 3 working sets
OT2M
B.
‘Open 18.1’
AMRAP 20:
8 Toes to Bar
10 total DB Hang Clean & Jerk (50/35)
14/12 Cal Row
– Goal: Challenging but sustainable pace with room to push in the last minutes. No more than 2 sets of T2B per round (ideally unbroken), scale accordingly.
L3: (40/25)
L2: (30/15) (Hanging Knee or Straight Leg Raises)
L1: (20/10) (Weighted V-ups)
C.
Banded Face Pull Apart
100 Reps AFAP