Thursday 8.23.12

Today’s WOD looks awesome!  This is a great tool to add into your training if you want to work on a “goat” in a systematic way. Pick a number of reps for each movement that you know you will be able to complete within the minute and still give yourself some time to recover.  We are going for quality here!

No…not that kind of goat…

“Goat Mash Up”
20 Minutes
picks two movements you want to improve on.
Odd minutes: 1-10 reps of movement 1
Even minutes: 1-10 reps of movement 2