5 RFT:
50 Double Unders
7 HSPU
Rx’d: as Rx’d
Intermediate: Band HSPU or decline push ups
Scaled: 2:1 Singles, Decline Pushups or Pushups
Mark Ford showing great position in the Double under. The straighter and tighter you stay while Jump Roping, the more efficient you are. Stay tight! Head on the horizon.