Thursday, June 21, 2012.

5 RFT:
50 Double Unders

Rx’d:  as Rx’d

Intermediate:  Band HSPU or decline push ups

Scaled: 2:1 Singles, Decline Pushups or Pushups







Mark Ford showing great position in the Double under.  The straighter and tighter you stay while Jump Roping, the more efficient you are.  Stay tight! Head on the horizon.