Friday, June 22, 2012

“Mash Up”
On the Minute For 20 Minutes:
Odd Minutes: 3 Power Snatches + 3 Overhead Squats (weight of your choice)
Even Minutes: 12 Kettlebell Swings

Post Weight used and any failed rounds to comments below!

Rx’d: 70/55
Intermediate: 55/35
Scaled: 35/25








Congrats to Julian on placing 3rd overall in the Masters division at the I CAN Games in Hilton Head, SC.  If you missed going this year be sure to go next year as it was a blast!