Thursday, May 31, 2012

5 RFT:
– 50 Double Unders
– 5 Rope Climbs
NEA Big Dawgs (Rx’d)
NEA Pack (Intermediate): 2:1 singles, 3 pull ups/3 KTE = 1 Rope climb

NEA Scaled: 2:1 Singles, 5 Body Row Pulls. 

NEA Preggers: Same as Pack

Core: 40 T2B

Tony P Rope Climb











Tony P showing a solid rope climb at the last S.I.A.D. AAL Competition.  If you are interested in competing in the next S.I.A.D. on June 30th, (click link to sign up) 2012 please email Ben –