Split Jerk – 70% of 1RM – 6 x 3 reps w/ 60 sec rest in between efforts.
Then, AMRAP in 12 minutes of:
– 200m Sprint
– 10 diamond push ups
– 5 Shoulder Presses
NEA Big Dawgs (Rx’d): (95#/65#)
NEA Pack (intermediate): (75#/55#, regular pushups)
NEA Scaled: (65#/45#, regular pushups on knees)
NEA Preggers: (45#, elevated pushups)
