Tuesday 9.1.15

Essentials:
A.
15min to work on and Practice Handstand technique

B.
Grace
For Time:
Clean and Jerk x 30 reps

Fitness:
A.
15min to work on and Practice Handstand technique

B.
Grace
For Time:
Clean and Jerk x 30 reps 135/95

Performance:
A.
5 Sets
Strict Muscle Up x 1 rep
Rest 30sec
Kipping Muscle Up x 4 reps
Rest 30sec
Ring Swing x 7 reps
On the 3min Marks

B.
Grace
For Time:
Clean and Jerk x 30 reps 135/95
+
Competitor Session 2:.
Row x 20min @ easy pace