Tuesday, June 12, 2012.

AMRAP in 20 min:
400m Run
Max rep pullups

score = number of pullups.

Rx’d: Do regular pullups
Intermediate/Scaled:  Use bands as needed

Core – 50 GHD Sit ups

Here is a video of “Nicole” (in the white shirt closest to the center of screen) doing a workout called “Nasty Girls”.  Nicole is the Head Trainer at CrossFit Head quarters.