Wednesday, June 13, 2012.

Previously Posted on May 2, 2012.

10 minutes to Establish 1 RM Deadlift.

12 min AMRAP:
– 7 Med Ball Cleans
– 50m Sprint
– 7 Burpees

Rx’d: 20# MB/14# MB

Intermediate: 14# MB/10# MB

Scaled/Preggers: 10#MB/6# MB






Don’t forget to get a 4 man team together for this race!  CLick HERE to Sign up and get all the info! We are planning the 1st Annual No Excuses Camping Trip this same weekend which will include tubing, campfires, and more fun for ALL! Details will be released soon.

The O-Run is powered by our very own Patrick Whaley’s Titin Tech