Tuesday, May 1, 2012.

50-40-30-20-10 FT:
Double Unders

NEA Competitors: Do GHD Situps or wear Titan Vest.

Core: 50 Hip/Back Extensions-  Complete in the lowest amount of sets possible.

Here is Tony Palazzo showing the mastery of a skill like double unders.  There was a time when he didn’t have these mastered but with training, dedication, discipline, and determination to improve in this skill, he has become very efficient in the double under.

Tony Palazzo DU