Wednesday 10.31.12

HAPPY HALLOWEEN!  Can’t wait to see all the costumes at our classes today.  Just a reminder, all classes are on as normally scheduled except we will not have the Kids class, or 6 or 7 pm class tonight.  If you aren’t wearing a costume…joke’s on you.  Come to the gym to find out why!  Today’s WOD is aptly named…

“Freddy Krueger”
Kettlebell Swings (70, 53)

after that…

Double Unders
2 Minute Test (max DU in 2 mins)

Candy coma or the end of a workout? Happy Halloween from No Excuses!

THURSDAY BEGINS BURPEE-VEMBER!  50 BURPEES a DAY during the month of November! Break them up however you need to each day! No cost, just sign up at the gym on the whiteboard! If you complete the month, you get a sweet prize!

Also, be sure to pick up your letter at the gym concerning WOD for a Cause.  They are in a box on top of the product display case!

Paleo Challengers: HOME STRETCH!! Make sure you record your eating online and get the performance challenge knocked out this week!