No Excuses CrossFit does The Hardest Mile

Join us on Labor Day as No Excuses CrossFit tackles The Hardest Mile. What’s the Hardest mile? Quarter mile of burpee broad jump Quarter mile of lunges Quarter mile of bear crawls Quarter mile run We will perform this workout on the turf field at EE Robinson Park (2 miles from the gym) on Monday, […]

‘I’m newly married, so I need to be healthy for my husband and for our future family.’

Let’s face it, when you grow up you have more responsibilities. There’s more people relying on you. They need you. They need you to be present. They need you to be active. They need you to care. But if you’re always feeling tired, lethargic and lazy. How can you care for your family? It starts […]

Stay Hydrated for a Refreshed Life!

Did you know that staying hydrated is the key to unlocking a healthier and happier you? In today’s fast-paced world, it’s easy to overlook the importance of hydration, but let me tell you why it should be at the top of your priority list. Just a few months ago, I was struggling with low energy […]

Why diets don’t work

You can’t lose weight without controlling your nutrition. If you’re trying to lose fat by joining a gym — but not changing what you eat — it won’t work. Not even No Excuses CrossFit workouts, which are the best in the Suwanee/Buford/Sugar Hill area. But the problem is that diets don’t work. And they usually […]

‘I want to be a role model for my daughter’

‘I want to be a role model for my daughter. If I continue on the path I’m on now, it won’t be pretty.’ It’s easy to be selfish when you’re young. You can do what you want, when you want. But when you have a spouse, kids, and a full-time job you have people depending […]

Chase goals, not rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about diet plans, supplements, workout programs, or even daily WODs. But you can’t do it all, and trying to do too much will actually set you back. I’m guilty! Everyone […]

Sunday Shoutout: Lindsay M.

This week’s Sunday Shoutout goes to Coach Lindsay. Lindsay coaches our evening classes on Monday. She’s always bringing enthusiasm to her classes and dropping knowledge bombs. Lindsay also does a great job with helping out with the little things around the gym like making sure it’s clean, equipment is working properly, and there’s water in […]

Wake Up to Warm Up: Igniting Your Inner Furnace

Have you ever jumped straight into a workout only to find your body’s not quite ready to perform at its best? That’s like attempting to drive a car in the winter without warming it up first. When you’re a kid, you don’t need to warmup. You’re active and limber, so jumping or sprinting at a […]

What’s in your grocery cart?

Ever find yourself in the grocery store wondering where to start? Trying to figure out what to buy to make healthier choices? There can be so much confusion about what to eat and which products are the best – and pretty packaging can really pull you in to impulse buys! You might be choosing items […]

‘I can’t do it by myself’

It’s hard to do something new on your own. You’ve started and stopped workout programs over and over through the years. You get motivated to begin, but then that excitement is gone. You stop. Time passes by and you start again. You have good intentions. You want to be better. But you can’t do it […]