At The End Of A Season It’s Time To Re-Evaluate
The Atlanta Braves are out of the Major League Baseball playoffs after falling to the Los Angeles Dodgers in the National League Championship Series on Sunday. It was a great season for the Braves despite everything that went on this year. From the season being delayed to playing just 65 regular season games. The Braves […]
Don’t chase the post-workout feeling
If you have been CrossFitting for a while, you’ve probably had this happened to you. You just completed a workout and you fall to the ground as time expires. You are breathing really hard and you can feel your heart in your chest-thumping up and down. You’re drenched in sweat and your arms and legs […]
The Benefits of Olympic Weightlifting
There is never any absolute way of doing things in the fitness industry, specifically in exercise selection. However, there are certain exercises that pack more of a punch and accomplish a lot of things in one movement. The Olympic lifts are some of those movements. They teach us about coordination, balance, stability, and they cover […]
Don’t go alone
Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill alone is harder. The whole way you have the wind in your face pushing you back. You have no time to rest. The only thing you can rely on is your legs and they’re starting to […]
Has a kettlebell changed your life?
I know it sounds kind of odd, but has a kettlebell changed your life? Has a rower made you a better person? Did a barbell make you go to the gym? The answer to all three questions is probably the same — No. No, a kettlebell didn’t change your life and a rower didn’t make […]
Going from inactive to active is tough
When you grow up playing sports, specifically football, working out is just part of your daily routine. Once football was over in college, I moved on to running, and then I found CrossFit. I’ve been able to stay active nearly my entire life. That’s what has made the last five months so incredibly hard. From […]
Some good that came from COVID
This year has been interesting, to say the least. The COVID pandemic has brought many challenges to each of us, including businesses. Nearly every business has had to change something about how they operate and No Excuses CrossFit is no exception. But those changes can be good and for the better. The last six months […]
The Magic Happens After 3 Months
In your free intros, your coach likely highlighted that there is a 3 month minimum for participation in nutrition coaching. This is to take the pressure off of clients to achieve too much all at once and to truly take the time needed to start to learn healthy habits that go along with eating healthy […]
4 Types of Nutrition Investors, Which One Are YOU?
Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when it comes to exercise, we need a higher level of accountability with a personal trainer to […]
WOD Wisdom: Do I need a nutrition coach?
Many of our members comment frequently ‘I need help with my nutrition,’ but few rarely do anything about it. The reality is, creating and sticking to a nutrition plan is hard. In comparison, many people seek out a coach to help with CrossFit (for example, many people participate in our ADAPT program). Having a coach […]