30-day Nutrition Throwdown
30-day challenge Nutrition Throwdown This Nutrition Throwdown will be different than some of the others in the past. It will be a partner challenge that is book club style. We will be using the book Practical Paleo, which will be included in your sign-up fee. Practical Paleo is a great resource as it informs […]
Fats! Good, Bad and the Ugly
To begin to tackle the understanding of fats and how they relate to our health, our fitness and our overall survival, lets start with a “myth buster”, then move into some 101’s and wrap up with the Good, the Bad and the Ugly. Main point of this is to take away […]
My Goal is Weight loss…….. How do I achieve it with training?
I have spent the last 8 years training athletes for various activities and modalities of sport and one consistent theme I have discovered is that weightlifting is the most effective tool for increasing one’s fat metabolism and by doing so, decreasing their body fat. Time and time again we see that when athletes focus on […]
Paleo Cooking Starter Kit
In the Kitchen with Coach Laura
Hey there lean, mean, CrossFit machines! If you didn’t know, I LOVE to cook. This is a recipe I have thrown together a few times and love so I wanted to share for today’s Paleo post! read more…
Fresh Eats for the Summer!
(Photo of the Suwanee Community Garden, April 2012) Hi No Excuses Family! Guest blogger Stephanie Kingery here! With summer right around the corner, it is also fresh food time and farmers market season. Now, trying to keep up with organic, grass fed, locally grown, free […]
How do I eat after my workout?
What do I do after my workout?? There are so many “theories” out there about what an individual needs post workout. This blog post is intended to help guide you in finding what works best for you, the individual, when fueling your body post-workout. First thing to remember is that you are an individual. There […]
Food Choices
Wow! The things we don’t realize unless, extensive research is done, lies and deceit unmasked, and someone like Robyn to put aside any fear she may have had and pull all her strength together in order to inform the public about a very real issue here in our country and our society. My hope is […]