Buddha Bowl

INGREDIENTS 1.5 cups brown rice cooked 1 head broccoli chopped 2 sweet potatoes medium 1 tbs. olive oil 1/4 tsp. sea salt 1/4 tsp. paprika 1/4 tsp. black pepper 1/4 tsp. garlic powder 1/2 cup frozen edamame 1/2 cup purple cabbage sliced thin 1 tbs. Tahini Power Sauce (see separate recipe) INSTRUCTIONS Preheat oven to […]

Creamy Comfort Vegan Soup

    INGREDIENTS 6 cups vegetable broth 3/4 cup raw cashews, soaked for at least 3-4 hours 1 TBSP extra virgin olive oil 3 cloves garlic, minced 1 medium sweet onion, diced 3 medium carrots, diced 1 medium bell pepper, chopped 1 large sweet potato, chopped into bite size pieces 2 large celery stalks, chopped […]

Healthier “Beefy” Quinoa Nachos

INGREDIENTS 2 oz black bean tortilla chips 1/2 cup “Beyond Meat” Beefy Crumble 1/4 cup low-sodium canned black beans drained and rinsed 1/4 cup canned corn drained and rinsed 1/2 cup cooked quinoa 2 tbs. salsa 2 tbs. avocado paprika to taste onion powder to taste oregano to taste chili powder to taste pepper to […]

Easy “Chikn” Wrap

INGREDIENTS 1 Ezekiel Wrap 4-6 Beyond Meat brand “Chicken Strips” 1/4 cups Shredded Lettuce 2 tbs. salsa 2 tbs. black beans INSTRUCTIONS Heat “chicken” strips according to package directions. Add strips, lettuce, salsa, and beans to whole-wheat wrap.

Black Bean Burgers

INGREDIENTS 2 cans low sodium black beans 1/4 cup grated white onion 1 egg 1/2 cup grated carrots 1/2 cup whole wheat bread crumbs 1/2 tsp. chili powder 1/2 tsp. paprika 1/2 tsp. garlic powder 1 tsp. siracha sauce 1/4 tsp. salt and pepper 1 tbs. olive oil for cooking burgers INSTRUCTIONS Mash black beans […]

Morning Tofu Scramble

INGREDIENTS 1 package firm tofu 1/2 lemon juiced 1 tsp. nutritional yeast 1/4 tsp. paprika 1/4 tsp. garlic powder 1/4 tsp. salt and pepper 1/4 cup chopped onion 1/4 cup chopped tomatoes 1/4 cup chopped spinach INSTRUCTIONS Add crumbled tofu to a sauté pan and add lemon juice and seasonings. Scramble for about a minute […]

English Muffin Pizza

INGREDIENTS 1 light english muffin 1/2 cup 2% shredded cheese of choice 3 tbs. pizza sauce 1/2 cup sliced mushrooms 1/4 cup chopped red and green peppers 5 slices “meatless” pepperoni INSTRUCTIONS Preheat oven to 375 degrees. Cut English muffin in half. Spread pizza sauce on the English muffins. Top with 1⁄4 cup cheese (between […]

Berry Delicious Oats

INGREDIENTS 1/2 cup rolled oats 1 cup water 2 egg whites 1/3 scoop vegan protein (garden of life vanilla protein) 1 drop vanilla extract 1/4 tsp. cinnamon 1 tsp. chia seeds 1/4 cup berries INSTRUCTIONS Bring water to a boil then add oats, cinnamon, chia seeds and vanilla extract. Whisk eggs until foamy. Once oats […]

Butternut Squash Stuffed Chicken Breast

    INGREDIENTS 4 oz chicken breast 1/2 cup butternut squash cubed 1 tsp. olive oil 1 tbs. onion chopped 1 garlic clove minced 1/8 tsp. smoked paprika 1/4 tsp. salt & pepper 1 tbs. chicken stock 1/2 oz goat cheese 1 tsp. dried cranberries INSTRUCTIONS Preheat oven to 350 In a medium pan sauté […]

Stuffed Sweet Potato

    INGREDIENTS 1 lb lean pork loin 1 cup beef broth 1/2 tbs. olive oil 1/2 yellow onion sliced 8 oz sweet mini peppers sliced 2 sweet potato medium 4 grape tomatoes diced 1 tbs. chopped red onion 1/2 hass avocado small INSTRUCTIONS Take fat off of pork loin season generously with salt & […]