Chickpea & Edamame Salad
INGREDIENTS 1 can chickpeas 15 ounces 1 cup edamame beans 1 cup bell peppers finely chopped 1/2 cup shredded carrots 1/4 cup dried cranberries 1 clove garlic minced 1/4 cup olive oil 2 tbsp fresh lemon juice 1 tbsp red wine vinegar 1 tsp Italian seasoning 1/4 tsp ground cumin 1/4 tsp sea salt 1/4 […]
Buffalo Chicken
INGREDIENTS 2 pounds organic chicken breasts 1 onion chopped 3 tbsp garlic minced 16 ounces low sodium chicken stock 12 ounces Frank’s Hot sauce 1 bottle Optional: tabasco INSTRUCTIONS Place chopped onion and minced garlic at the bottom of the crockpot. Place chicken on top. Then cover with low sodium chicken stock. Cover […]
Pulled Chicken
INGREDIENTS 2 sliced onions 1 jar roasted red peppers 1 can hot rotel 1.25 pounds organic chicken breasts trim the fat 1 packet low sodium taco seasoning spread over chicken 1/2 jar fresh salsa INSTRUCTIONS Place ingredients into crockpot, in that order (ie: sliced onions first, then jar of roasted peppers and so on) Cook […]
BBQ Pulled Chicken
INGREDIENTS 2 pounds organic chicken breasts 2/3 cup Stubb’s BBQ sauce 1/2 cup water 1 tbsp brown sugar 1/2 tsp chili powder 1/2 tsp onion powder 1/2 tsp salt 1/2 tsp pepper INSTRUCTIONS Make rub by combining brown sugar, chili powder, onion powder, salt and pepper Rub the seasoning mixture onto the trimmed chicken breasts […]
Holiday Morning Crockpot Breakfast Casserole
INGREDIENTS 6 eggs 6 egg whites 1/2 cup almond milk 1/2 tsp. garlic powder 1 tsp. salt & pepper 1 head cauliflower shredded 1/2 small yellow onion chopped 3 slices turkey bacon pre-cooked and chopped 1 red bell pepper chopped 1 green bell pepper chopped 3/4 cup low fat shredded cheddar cheese INSTRUCTIONS […]
Blueberry Protein Muffins
INGREDIENTS 1 cup old fashioned oats 1 cup instant oats 3 tablespoons butter 2 tablespoons agave 3 ounces blueberries 1/2 tsp salt 1 cup egg whites 1 large egg Dash cinnamon 2/3 cup almond milk 2 tsp vanilla extract INSTRUCTIONS Preheat oven to 350 degrees Whisk egg Melt butter Combine oats, butter, eggs, egg […]
Pumpkin Cappuccino Protein Waffles
INGREDIENTS 1 scoop ascent protein cappuccino flavor 1 egg 1/2 cup egg whites 1/2 cup old fashioned oats 1/2 cup pumpkin puree 1/2 tsp. pumpkin pie spice INSTRUCTIONS Turn on waffle maker Place all ingredients in blender and blend until well combined Spray waffle maker with cooking spray and pour 1/4 of blended […]
Sweet Potato Hash Egg Muffin
INGREDIENTS 1 sweet potato small 2 eggs 1/2 tsp. olive oil 2 egg whites 2 slices turkey bacon chopped 1/2 red bell pepper chopped 1/4 yellow onion chopped seasonings salt, pepper, garlic INSTRUCTIONS Preheat oven to 350F Use a grater to shred sweet potato Combine shredded sweet potato, olive oil, & seasonings Spoon […]
Blueberry Breakfast Bar
INGREDIENTS 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: .5 cup old fashioned oats .25 cup slivered almonds .25 cup pumpkin seeds 1 cup fresh organic blueberries .25 […]
Green Machine Smoothie
INGREDIENTS 1 cup almond milk 1 scoop Ascent vanilla protein powder 3/4 cup frozen pineapple chunks 1/2 ripe avocado peeled 1 tsp agave INSTRUCTIONS Combine all ingredients Blend until smooth Enjoy