Summer Vacation Programming
Are interested in working out while you’re on vacation? Maybe you want to do a beach WOD, but you’re unsure what to do for the workout. No Excuses CrossFit will provide you with a week’s worth of personalized vacation programming. This vacation program can be tailored to whatever you want — short and sweet workout, […]
SAVE THE DATE: Hugo Open 2016
Save the date! Saturday, August 20 Registration: $20 (includes competition and t-shirt) Lunch ticket (provided by Bravo Mexican Grill): $12 Competition, T-Shirt, and Lunch: $30 Registration Deadline: Monday, August 8 Notes: — There will be one division. — 3-person teams* *Each team must have one female. *Each team may have one Ninja, but it is […]
No Excuses CrossFit Summer Series
No Excuses CrossFit Summer Series When: Saturday in June & July Where: No Excuses CrossFit Who: No Excuses CrossFit members Gather your friends and workout partners for a friendly summer competition. Each Saturday during the summer, starting on June 4, your team will compete against another team at No Excuses CrossFit. Attend the Saturday class […]
No Excuses CrossFit finishes in top 100 in Southeast for Open
After five weeks of grueling workouts, No Excuses CrossFit had several athletes finish high on the leaderboard in the Southeast region for the worldwide competition. As a gym, No Excuses CrossFit finished the Open ranked No. 96 in the Southeast out of 368 gyms, which is an improvement from the 130th placing last year. No […]
Top moments of Friday Night Throwdown
The following are the top moments from Friday Night Throwdown and the CrossFit Open. Deck the walls The walls of No Excuses CrossFit looked more like the hallways of a high school during homecoming week than a workout gym. Nearly every inch of the walls were covered in posters for each team. Some teams had personalized […]
SPIRIT OF THE OPEN 16.5: Fumao Sun
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2016 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]
16.5 info update
16.5 is … For Time: 21 thrusters (95/65, 65/45) 21 burpees 18 thrusters 18 burpees 15 thrusters 15 burpees 9 thrusters 9 burpees 6 thrusters 6 burpees 3 thrusters 3 burpees Full details of all the variations of the workout are available at http://games.crossfit.com/workouts/the-open To keep everything running smoothly, please read the following. • When […]
Betsy Pake Nutrition Seminar
When: Saturday, April 9 at 10 am Where: No Excuses CrossFit Cost: Free Attendance: If you plan to attend, please sign-up on the sheet next to the chalkboard or contact Coach Brandon at brandon@noexcusescrossfit.com About: Betsy Pake is a former member of No Excuses CrossFit from our early years when we were in a small […]
CrossFit Open 16.4 recap
16.4 is over. Or some people may refer to it as ’16.mysoreback.’ That was a rough one with deadlifts, wall balls rowing and handstand pushups. This week will be the last week of the Open and it will surely be a major challenge. Bring your ‘A’ game this week! 16.5 FOOD The menu for 16.5 […]
SPIRIT OF THE OPEN 16.4: Eli Bousarkis
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2016 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]