16.4 info update
16.4 is … 13-minute AMRAP 55 deadlifts 55 wall balls 55 calorie row 55 handstand pushup or hand release push ups for scaled Full details of all the variations of the workout are available at http://games.crossfit.com/workouts/the-open To keep everything running smoothly, please read the following. There’s a few minor additions. • When you get to […]
CrossFit Open 16.3 recap
Just when you think there’s no way we can top the excitement of 16.2, Dave Castro pulls out bar muscle ups and we had people hitting PRs left and right to make for an awesome night for 16.3. We had 13 people get their first bar muscle up this week. 13 people! That’s incredible. Big […]
SPIRIT OF THE OPEN 16.3: Dennis Scales
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2016 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]
16.3 info update
16.3 is … 7-minute AMRAP 10 power snatches 3 bar muscle ups or 5 jumping C2B pull ups for scaled Full details of all the variations of the workout are available at http://games.crossfit.com/workouts/the-open We plan to run 6 people per heat with all of the lanes on the left side of the gym (Triton rig). […]
CrossFit Open 16.2 recap
16.2, better known as the fastest four minutes of your life, is over. Once again the Open revealed the greatness of some of our members. Whether it was hitting a personal record on the clean, stringing together double unders or doing a max set of toes-to-bar. 16.2 may have been the most exciting event we’ve […]
SPIRIT OF THE OPEN 16.2: Abi Glisson
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2016 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]
16.2 info update
We had a nice long 20-minute workout last week. This week will be much shorter. 16.2 is … Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: […]
CrossFit Open 16.1 recap
Here’s the goods news about 16.1. Because of the set up, we will probably never do it again. It was a long and tough workout, but there was a lot of good that came out of it. At least four people got their first chest-to-bar pull-up. And several more people did the most C2B in […]
SPIRIT OF THE OPEN 16.1: Ken Lundin
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the 2016 CrossFit Open, No Excuses CrossFit will recognize a member it feels represented the Spirit of the Games. This week’s honor goes […]
Friday Night Throwdown: 16.1 update
The first workout of the 2016 CrossFit Open has been announced and if you worked out on Tuesday, it may seem a little familiar. 16.1 is … 20-min. AMRAP: 25-ft. lunge (95/65#, 45/35#) 8 burpees 25-ft. lunge 8 pull-ups (C2B, jumping pull ups) Because of the length of the WOD and the equipment involved, we […]