Oly WOD – August 22, 2011
Overhead Squat….Read more
Oly WOD – August 17, 2011
Hang Squat Snatch…Read more
Oly WOD – August, 15, 2011
Squat Snatch….Read more
Oly WOD – August 10, 2011
Squat Snatch…Read more
Oly WOD, August 8, 2011
Hang Squat Snatch…Read more
Oly WOD – August 3, 2011
1 RM Test…Read more
Oly WOD – July 27, 2011
Squat Snatch 2-80% 2-80% 1-85% 1-85% 1-90% Clean Pulls 2-95% 2-95% 2-100% 1-105% 1-110% Over Head Squat 1-1-1-1-1 Metcon: 5 Rounds For Time: 200meter Run Carrying 2 Kettle Bells (35/25) Rest 60sec
Oly WOD – July 25, 2011
Power Snatch 2-75% 1-80% 1-80% 1-80% Squat Clean and Jerk 2-80% 2-80% 1-85% 1-85% 1-90% Metcon 3 Rounds for time: 50meter Walking Over Head Bar Bell Carry (155/105) 10 Power Cleans (155/105)
Oly WOD – July 20, 2011
Snatch Balance 1-1-1-1-1 Power Clean and Jerk 2-75% 1-80% 1-80% 1-80% Front Squat 3×3 85% Metcon 7 Rounds For time: 7 Bear Complex (115/75) -Squat Clean -Thruster -Back Squat 7 Burpees
Oly WOD – July 18, 2011
Squat Snatch 2-80% 2-80% 1-85% Squat Clean 2-80% 2-80% 1-85% Split Jerk 2-80% 2-80% 1-85% Metcon As Many reps as Possible 90sec Power Clean (135/95) rest 60sec 90sec Run rest 60sec 90sec Front Squat (135/95) rest 60sec 90sec Row rest 60sec 90sec Dead Lift (135/95)