RunFit – November 12, 2011
XWOD: Endurance/Base….Read more
RunFit – November 10, 2011
XWOD: Max SpeedRead more
RunFit – November 8, 2011
XWOD: Metabolic CircuitRead more
RunFit – November 6, 2011
XWOD: Endurance/Base….Read more
RunFit – November 3, 2011
XWOD: Hill PowerRead more
RunFit – November 1, 2011
XWOD: Lactate Stackers…Read more
RunFit – October 29, 2011
XWOD: Endurance/Base….Read more
RunFit – October 27, 2011
XWOD: Push Intervals….Read more
RunFit – October 25, 2011
XWOD: Time Trial….Read more
RunFit – October 22, 2011
XWOD: Endurance/Base….Read more