XWOD: Push Intervals
2 rounds of Tabata Sprints (each round = 8 sets of 20 sec sprint/10 sec rest)
RSS:
Tabata RSS
SL Squats
SL Donkey Kicks
SL Jumping Lunges
XWOD: Push Intervals
2 rounds of Tabata Sprints (each round = 8 sets of 20 sec sprint/10 sec rest)
RSS:
Tabata RSS
SL Squats
SL Donkey Kicks
SL Jumping Lunges