Plan Workouts, Save Time
You’re busy. Work, family, life—it never stops. But skipping workouts? That’s a fast track to frustration, stress, and sluggish energy. The problem isn’t time. It’s planning. The Myth of “No Time” You don’t need hours in the gym. You need a system. Skipping workouts leads to inconsistency. Inconsistency leads to zero results. And zero results […]
Training Effectively While Traveling
Want effective travel workouts? Let’s break free from cramped airplane seats and boardrooms to keep your fitness on track. Why Fitness on the Go Matters Travel disrupts routines. Meetings, time zones, and room service temptations make it easy to push workouts aside. But consistent training isn’t just for your body—it’s for your mind. Exercise boosts […]
Sustainable Weight Maintenance
Losing weight is one thing. Keeping it off? That’s the real challenge. But you won’t drift backward if you have a plan. Why Weight Regain Happens Your body loves balance. When you lose weight, it fights to bring you back. Metabolism slows. Hunger hormones rise. Old habits lurk. But weight maintenance isn’t about fighting your […]
Spirit of the Open 25.2: Jiyun Kim
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to […]
Plan Workouts, Stay Motivated
Motivation isn’t magic. It’s a system. If you want to stay consistent, you need a plan—not just willpower. Why Motivation Fades At first, motivation burns bright. You’re excited, committed, unstoppable. Then life happens. Work meetings pile up. Kids need help. Energy dips. Suddenly, your workouts are “tomorrow’s problem.” Weeks pass. You feel sluggish, guilty, and […]
Effortless Weight Maintenance
Losing weight is hard. But maintaining it without endless dieting? That’s the real goal. Nobody wants to count calories forever. Why Most People Regain Weight Your body doesn’t care about your goals. It wants to return to “normal.” The key isn’t another diet. It’s building a life where staying fit feels natural. Step 1: Make […]
Why Training on the Go Matters
Business trips are chaotic. Early flights, endless meetings, and late dinners can drain your energy. It’s easy to let workouts slip through the cracks. But skipping fitness doesn’t just pause your progress—it shifts your momentum backward. Staying active while traveling isn’t just about maintaining muscle; it’s about improving focus, fighting fatigue, and keeping your stress […]
Spirit of the Open 25.1: Anne Hercules
Each year at the CrossFit Games, they honor someone with the Spirit of the Games award. This honor goes to the ‘athlete who embodies the spirit of the sport.’ Each week during the CrossFit Open, No Excuses CrossFit will recognize a member it feels represents the Spirit of the Games. This week’s honor goes to […]
Athlete Spotlight: Monica Larson
Name: Monica Larson Age: 40 Occupation: Sales Operations Manager Hometown: Davie, FL (Ft. Lauderdale area) Which class time do you usually attend? 12:30 is my preferred time but lately it’s anytime I can make it Favorite WOD: Annie Favorite CF Movement: Squats Least Favorite CF Movement: Power Snatch 1RM Back Squat: I think 225… can’t […]
Why Staying Active While Traveling Matters
Business trips disrupt routines. You’re hopping between airports, meetings, and hotel rooms, all while trying to stay sharp. Fitness often becomes the first casualty. But neglecting movement? That’s like letting your engine run dry mid-race. Staying active while traveling boosts energy, reduces stress, and keeps progress intact. With the right plan, you can stay consistent—even […]